If you’re into any kind of Martial Arts or Boxing exercise then you know that speed and agility is the best training you can receive.

The floor-to-ceiling speedball, Double End Bag with a platform speed bag, is the best tool on the market to achieve this great ability.

Comes with only a 9″ and only 6oz vinyl target, comes with over 10 ft (adjustable) set up ability 6mm elastic bungee cords and Patent adjustable hooks, so anyone can use it, short or tall students. You must adjust the target at shoulder height so you’ll have a perfect flow. (The best combination needed to set up this exercise.)