The Speed Bag Bible DVD

The Speed Bag Bible DVD

$29.95 $14.99

This here is a DVD version

SKU: 104 DVD Categories: , ,

Description

Sure anyone can hit the speed bag once, or twice, maybe even for two minutes, or so. But when you apply the techniques that Alan Kahn shows you step, by step, now you have an art to practice and then you can walk and talk your stuff.

Speed Bag Bible DVD

A speed bag can be used to improve shoulders and arms strength endurance, among other things. When you learn how to use the speed bag correctly you will find you can work out longer with more enthusiasm. Sure anyone can hit the speed bag once, or twice, maybe even for two minutes, or so. But when you apply the techniques that Alan Kahn shows you step, by step, now you have an art to practice and then you can walk and talk your stuff. Alan shows you some very simple moves that you can apply even with a beginner’s speed bag unit.

Reviews

There are no reviews yet.

Be the first to review “The Speed Bag Bible DVD”

Your email address will not be published. Required fields are marked *